Initial sessions are used to clearly define what’s been happening in your life that led you to picking up the phone and making the first call. It allows time for you to get to know me, as a therapist, and me to get to know you. I also gather some information about your history but, later sessions, primarily focus on the “here and now”. I view the professional counseling relationship as a team, initially focused on answering one simple question: “What would it look like if your situation were to improve tomorrow?”. For many, working toward actualizing this answer requires them to give up long standing self-defeating behaviors that bind them in unhealthy patterns or relationships. This basic process seems very simple … too simple; however, it’s difficult for many.
My clients have taught me repeatedly that they have such great emotional and psychological strength that has remained inaccessible because of unhealthy patterns of living. Clients report that this therapeutic process opens the doorway to actualizing this dormant inner strength to “work through” life’s challenges and actualizing a better life.
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